Back Lever Tutorial - Impressive beginner calisthenics skill

The most impressive calisthenics skill for Beginners - The Back Lever

Check out my Calisthenics & movement App:

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In the app, you will find a back lever workout (program) with plenty of back lever progressions, as well as specific bodyweight and handstand programs and workouts for many other calisthenics skills.

The back lever is a cool and beginner-friendly calisthenics movement. As well, it is a great bodyweight exercise for building strength and developing that gymnastic body (or calisthenics body if you will).

Whereas you don’t see too many children rocking muscle ups or front levers during play time, the back lever is actually something you may have tried before as a child, messing around on the monkey bars or pull-up bars.

It is one of the most basic calisthenics movements and require much less effort than for example the planche and front lever. Tis isn’t to say it’s easy though, as the back lever does require a lot of preparation and practice.

In this back lever tutorial I will go over some positional cues to keep in mind when learning and training the back lever - in particular I'll cover the correct shoulder positioning, grip variations, and spinal positioning.

As well, I will cover the different back lever progressions you should work through. Finally, I will go over some exercises which will help build strength specifically for the back lever. If you want to learn how to do the back lever, you’ve come to the right place. Let’s go! 

Back lever video tutorial - Table of contents 

0:00 The Back lever - Your first calisthenics party trick

1:00 Pre-requisite : The German Hang

1:35 What grip variation is best for the back lever

2:20 Body Positioning - Back lever form cues

5:52 Back Lever Progressions from easier to harder

8:35 Dynamic Repetitions For Improving your Back Lever

9:18 Back Lever Core Strength

10:33 back lever program and workout

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Видео Back Lever Tutorial - Impressive beginner calisthenics skill канала Sondre Berg