Ballet Fitness Class - 40 mins | Ballet Fitness at Home with Ballet Fusion Ltd

A livestream recording of one of our Classic classes. This class focusses on the upper legs, butt and core for a great shaping workout. Please note - because this is a livestream recording, quality is not perfect.

Exercise list:
Foot Warmup
Plie Pulses
Fondu
Rond de Jambe
Grand Battement
Port de Bras with Centre Plie
Rises & Squat in 2nd
Developpe Leg Lift (Floor)
Leg lifts Core Worker (Floor)
Inner Thigh Pulses (Floor)
Floor Stretch

Join our online and studio classes: https://www.balletfusion.co.uk/

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We run ballet fitness classes every week: Classic, Basics, Cardio Flow, Pointe Prep, Stretch & Flex, 20 min Ballet Core, 20 min Ballet Butt & 20 min Ballet Arms.
Check out our livestream classes at https://www.balletfusion.co.uk/live-online-ballet-classes
Subscribe to unlimited online classes at https://www.balletfusion.co.uk/subscribe

Consult a medical professional beforehand if you have any existing injuries and stop if you feel any discomfort. Ballet Fusion Ltd accepts no liability for injury or illness.

Видео Ballet Fitness Class - 40 mins | Ballet Fitness at Home with Ballet Fusion Ltd канала Ballet Fusion Ltd