EASY 3 INGREDIENT SALAD DRESSING RECIPE FOR WEIGHT LOSS | Tasty & Cheap | HEALTHY BUCKWHEAT SALAD

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For my first video I have made an easy 3 ingredient salad dressing (with ingredients you probably already have in the fridge!) that we pair with a nutritious vegetarian salad. These healthy ingredients help promote weight loss by making you feel fuller for longer but the recipes are all quick, cheap and easy!

I mentioned that I consume 1400 calories a day and my goal is to slowly but consistently lose weight. Click the link below to figure out how many calories you should be eating for whatever fitness goal you have!
https://www.calculator.net/calorie-calculator.html

When you recreate this recipe make sure to tag my Instagram account linked on this channel @TheRussianTwist and check out the extra recipes I post on there too! Give it a follow if you havent already done so and you wont regret it!

Thank you to everyone for watching and please comment below of any particular recipe you would like to see! Have a great day!

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Recipe:
1 cup/100g of buckwheat
50g of mushrooms (optional)
1 egg (or any other source of protein)
1cal spray
1 tsp mustard
1 tsp honey
1 tbsp of lemon juice
Handful of any chopped veggies to put in salad

Видео EASY 3 INGREDIENT SALAD DRESSING RECIPE FOR WEIGHT LOSS | Tasty & Cheap | HEALTHY BUCKWHEAT SALAD канала TheRussianTwist