Strengthening: Horizontal Abduction-with External Rotation (Prone)
Lie on your stomach with head supported. Holding weights in each hand and arms extended out towards your sides, lift arms up with thumbs pointed towards the ceiling.
Видео Strengthening: Horizontal Abduction-with External Rotation (Prone) канала Smart PT Pro
Видео Strengthening: Horizontal Abduction-with External Rotation (Prone) канала Smart PT Pro
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