Richard Davidson: The Four Constituents of Well-Being

Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constituents are rooted in specific brain circuits that exhibit neuroplasticity, which gives us the opportunity to enhance our well-being with practice.

Filmed at Mindfulness & Well-Being at Work (November 2015).

Видео Richard Davidson: The Four Constituents of Well-Being канала Greater Good Science Center