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Handstand Fundamentals: wrist, hand and forearm strengthening drills to improve handstand balancing

Handstand progression in Calisthenics/ Bodyweight strength training requires strong hands, and hand strength is primarily developed by training the forearm flexors and extensors.

Perform these drills after the wrist mobility drills earlier in this playlist. These two make an ideal warmup for handstand work.

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Видео Handstand Fundamentals: wrist, hand and forearm strengthening drills to improve handstand balancing канала Jerry Teixeira
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Информация о видео
9 июня 2019 г. 20:45:02
00:04:43
Jerry Teixeira
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