Matt Walker: Sleep | Lex Fridman Podcast #210

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors:
- Stamps.com: https://stamps.com and use code LEX to get free postage & scale
- Squarespace: https://lexfridman.com/squarespace and use code LEX to get 10% off
- Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil
- BetterHelp: https://betterhelp.com/lex to get 10% off
- Onnit: https://lexfridman.com/onnit to get up to 10% off

EPISODE LINKS:
Matt's Podcast: https://themattwalkerpodcast.buzzsprout.com/
Matt's Twitter: https://twitter.com/sleepdiplomat
Matt's Instagram: https://www.instagram.com/drmattwalker
Matt's Website: https://www.sleepdiplomat.com/

PODCAST INFO:
Podcast website: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
Full episodes playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
Clips playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOeciFP3CBCIEElOJeitOr41

OUTLINE:
0:00 - Introduction
2:05 - Putin moment: Lex takes Matt's sunglasses
2:26 - Fascination with sleep
6:35 - Why do we sleep?
15:06 - Computer vision for driver assistance
24:28 - Consciousness is fundamental
32:34 - Lex on human to robot connection
35:01 - Scent of a Woman is better than "John Wick"
46:42 - Distinction between coffee and caffeine
1:12:26 - The science of 'sleeping on it'
1:26:19 - Lex on his sleeping schedule
1:51:23 - Chronotypes
1:58:52 - How to overcome insomnia
2:16:15 - Diet and sleep
2:25:12 - Where do dreams come from?
2:38:50 - How sleep affects emotions
2:45:43 - Meaning of life

SOCIAL:
- Twitter: https://twitter.com/lexfridman
- LinkedIn: https://www.linkedin.com/in/lexfridman
- Facebook: https://www.facebook.com/lexfridman
- Instagram: https://www.instagram.com/lexfridman
- Medium: https://medium.com/@lexfridman
- Reddit: https://reddit.com/r/lexfridman
- Support on Patreon: https://www.patreon.com/lexfridman

Видео Matt Walker: Sleep | Lex Fridman Podcast #210 канала Lex Fridman