The Impact of Sudarshan Kriya Yoga on Brain.

In this video, Dr.Manvir Bhatia explains about the Impact of Sudarshan Kriya Yoga on Brain.

Sudarshan Kriya Yoga-(SKY) is a powerful rhythmic technique of breathing that harmonizes the body, mind, and emotions. By Sri Sri Ravishankar founder of The Art Of Living.

The benefits of SKY are stated to be to calm the mind and energize the body. Overall helps in eliminating Stress, Fatigue, Frustration, and Anger.

To understand the impact of SKY on Brain, research was conducted by the Art of Living Foundation which got published in the International Journal of Yoga 2020 with the title-"High-frequency cerebral activation & interhemispheric synchronization following Sudarshan Kiya Yoga & Global brain Rhythms: The State Effect.

In this, an EEG was performed before and after Sudarshan Kriya Yoga, in 40 subjects who are regular practitioners of SKY.

An increase in the EEG bands in all frequencies and increased coherence between the left and right hemispheres was noted post SKY. These might correlate with better attention, memory, improves cognition, and overall improved physical and mental wellbeing.

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Видео The Impact of Sudarshan Kriya Yoga on Brain. канала Neurology Sleep Centre