Outer Knee Pain? How to fix IT Band Syndrome

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IT band syndrome refers to a medical condition where a tendon in front of the thigh down to the knee, the iliotibial (IT) band, becomes inflamed due to excess pressure and stress on the surrounding soft tissue and synovial fluid. This causes tenderness and pain in the lower leg.

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Видео Outer Knee Pain? How to fix IT Band Syndrome канала Fluid Health and Fitness