Is Black Ginger Legit? I Tried It. Benefits, side effects, how I take it & workout😢

Benefits & side effects of black ginger part 2, the vlog version. In this video I give my honest take on black ginger after 7 days of using it, plus how I take black ginger, tea recipes, and a black ginger-fueled workout. Black ginger aka Thai ginseng is a fast-growing herb I call the new maca root.

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Paul Otote

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References

Food as Medicine: Black ginger, Kaempferia parviflora | PPT - https://www.slideshare.net/ssusera9ba27/food-as-medicine-black-ginger-kaempferia-parviflora

Daily intake of Kaempferia parviflora extract decreases abdominal fat | DMSO - https://www.dovepress.com/daily-intake-of-kaempferia-parviflora-extract-decreases-abdominal-fat--peer-reviewed-fulltext-article-DMSO

Black Ginger Extract Enhances Physical Fitness Performance and Muscular Endurance Kazuya Toda, Hiroshi Shimoda, in - https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/kaempferia-parviflora#:~:text=Trisomboon%20et%20al.,effects%20in%20males%20and%20females.

Black ginger extract increases physical fitness performance and muscular endurance by improving inflammation and energy metabolism - PMC - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4946221/

00:00-01:05 Background
01:06-03:06 First benefit
03:07 04:00 Potential side effect
04:01-05:22 Second benefit
05:23-07:35 Recipes/ how to prepare
07:36-09:34 Gym drive & workout

Видео Is Black Ginger Legit? I Tried It. Benefits, side effects, how I take it & workout😢 канала Paul Otote