Lions Mane vs Chaga Mushroom. 4 Rounds, 1 Winner! Ultimate battle for No.1⚔️

The ultimate guide to deciding if Chaga Mushroom or Lions Mane is right for you!

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References
- Continuous intake of the Chaga mushroom (Inonotus obliquus) aqueous extract suppresses cancer progression and maintains body temperature in mice - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4946216/
- Effect of Inonotus Obliquus Polysaccharides on physical fatigue in mice - ScienceDirect https://www.sciencedirect.com/science/article/pii/S0254627215301266
- Anti-fatigue activities of polysaccharides extracted from Hericium erinaceus https://pubmed.ncbi.nlm.nih.gov/25574220/
- Yamabushitake mushroom (Hericium erinaceus) improved lipid metabolism in mice fed a high-fat diet https://pubmed.ncbi.nlm.nih.gov/20622452/
- 9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects) https://www.healthline.com/nutrition/lions-mane-mushroom#heart-disease
- The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study https://pubmed.ncbi.nlm.nih.gov/38004235/
- Chaga mushrooms could aid memory loss and other cognitive functions https://blogs.rsc.org/fo/2011/06/23/chaga-mushrooms-could-aid-memory-loss-and-other-cognitive-functions/
- Muscle Regeneration - an overview | ScienceDirect Topics https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/muscle-regeneration#:~:text=Research%20has%20shown%20that%20bFGF,in%20different%20mouse%20injury%20models
- Lion’s Mane: Health Benefits And Side Effects https://www.forbes.com/health/supplements/health-benefits-of-lions-mane/#:~:text=Lion's%20mane%20mushroom%20may%20be,the%20presence%20of%20sufficient%20neurotransmitters

timestamps
00:00 - 01:30: Introduction
01:31 - 02:22: Why mushrooms are powerful
02:23 - 02:43: Wellnest.store
02:44 - 04:23 history of chaga and lions mane
04:24 - 09:20: 4 benefits of chaga
09:21 - 12:02: 4 benefits of lions mane
12:03 - 12:38: Conclusion

Видео Lions Mane vs Chaga Mushroom. 4 Rounds, 1 Winner! Ultimate battle for No.1⚔️ канала Paul Otote