Total ab & core workout. I was struggling
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It’s my favorite workout of the week
When it’s that time of the month..
HOW I TRAIN MY FULL BODY and I’m loving it so much!
your next GLUTES workout
STAIRMASTER CARDIO ROUTINE 🏃♀️💦 5 min lvl 6 + 8 each / 2 min lvl 14 REPEAT and then 6 min lvl 4
This is how I feel about WEIGHTED PLANKS 😩😮💨🤝
MY WORKOUT ROUTINE FOR GLUTE GROWTH
TRY THIS ROUTINE for a strong core / abs. 10-12 reps per exercise per side
MY WEEKLY CARDIO & AB ROUTINE
Weighted ab finisher
My cardio routine on the stair master
Full body workouts are my favorite
DAY 30 of my 30 day fat loss journey: the results
Girl.. don't forget to train your back
MY APP IS LIVE.. I cannot believe this
DAY 28 of my 30 day fat loss journey
DAY 27 of my 30 day fat loss journey
DAY 26 of my 30 day fat loss journey
DAY 25 of my 30 day fat loss journey
DAY 24 of my 30 day fat loss journey