Total Toned Arms ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga

Follow this months Workout calendar - http://bit.ly/CalendarWorkout

Tone and trim down your arms with this arm Balletlates workout.

Absolutely no equipment needed!!

I hope you'll like this program, remember it is not about perfection it's all about having fun and getting fitter.
The new series 'Total Toned Body" is designed to get a more toned and slim look. The combination of floorbarre, ballet, pilates and yoga = Balletlates, is all about getting longer and stronger muscles.

BEAUTIFUL YOGA WEAR
http://bit.ly/moonchildyoga
(use MOONCHILDTINE for 15% off)

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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

Видео Total Toned Arms ♥ Balletlates | Ballet Workout | Pilates Workout | Yoga канала TJ WELLNESS by Tine Johansen