100 बीमारियों का 1 समाधान - आंवला | धरती पर अमृत | Amla Benefits

100 बीमारियों का 1 समाधान - आंवला | धरती पर अमृत | Amla Benefits -

Amla is also known as Indian Gooseberry.
Some facts on amla, which is interesting to know -

Excellent Source of Vitamin – C :- Just 1 spoon amla powder contains 7 times of our daily recommendation of Vitamin - C which make it an excellent herb for immunity.

Excellent Source of Vitamin – A :- 1 spoon of amla powder contains 120% of daily recommendation of Vitamin – A which makes it an excellent herb for eye health.

Amla is the only citrus fruit we can take with milk.

Amla has both anti-viral and anti-bacterial properties.

Amla is a rich source of antioxidants which gives it anti-aging properties.

Amla contains anti-carcinogenic properties.

Some Benefits of Amla are -

Boosts Immunity
Helps to cure eye disorders
Prevents from aging
Regulates metabolism
Keeps urinary system healthy
Cures digestion issues
Beneficial for liver and stomach
Support reproductive system in both male and female
Good for bone health
Supports Mental Health
Helps to cure cough & cold
Excellent for weight loss
Helps to cure diabetes
Strengthens heart muscles
Reduces bad cholesterol
Stops hair fall and pre mature hair greying
Helps to remove dandruff
Promotes hair growth

Amla cures bleeding nose
Strengthens teeth and nails
Cures Anaemia
Helps to purify blood
Helps to flush out kidney stones
Cure sore throat
Prevents from infection
Improves brain power & function
Cures pimples and acne
Helps to increase sperm counts
Cures diarrhoea and constipation
Helps to treat piles
Removes body toxins
Repairs damaged skin cells
Restore skin fairness
Treats mouth ulcers
Prevents from UV rays
Keeps young and youthful

How To Eat Amla -

Take 2-5 grams(1/2 to 1 teaspoon) of amla powder, 2 times a day with luke warm water or honey.

Amla powder is sour and bitter in taste, so you can also use amla tablets. Take 1 tablet twice a day with luke warm water.

Note – Amla doesn’t have any side effect. You can take it for whole life too or you can take it as per your need.

Who Should Not Take Amla -

Hyperacidity patients should not consume amla.
Amla is cold in nature. So cough & cold patients should not take amla powder alone.
Pregnant and breastfeeding mothers should consult with doctors before taking amla powder.
If you have any medical condition, consult with your doctor before taking amla powder.
Diabetes patients should not consume amla candy as it contains lots of sugar content.

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