5 Best Ways to Consume Amla | When & How Much to Eat | Weight Loss | Indian Gooseberries Benefits

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In today’s Episode of Know Your Ingredients 101 I am going to tell you about an Indian super food, which is highly nutritious and had amazing health Benefits. I am talking about Indian gooseberry or amla which is undeniably a powerhouse of nutrients. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents common cold and cough. According to Ayurveda, amla juice is known to balance all the processes in the body and brings to equilibrium all three doshas - vata, kapha, pitta.

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