Easy DIY 2-in-1: Low Row Foot Plate & Calf Block

Super easy-to-make DIY 2-in-1 Low Row Foot Plate & Calf Block. Row to Grow! 🚣‍♂️ Blast those calves! 🐮
📹 COMPANION VIDEOS:
DIY CABLE CROSSOVER VIDEO: https://youtu.be/ClfftecMCkg
DIY DIP & BELT SQUAT BELT VIDEO: https://youtu.be/p0GZ83OaBJc
12 CALF RAISE OPTIONS Using DIY Gym Equipment: https://youtu.be/HYqRet9bFM0
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⛔️ DISCLAIMER: This video is for inspirational purposes only. There is an inherent risk assumed when making your own fitness equipment. Do so at your own peril.
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🛍🛒 PARTS LIST (please click AMAZON LINKS to SUPPORT THE CHANNEL):
• Lumber :
o Approx. 7 Feet of 2x4
• Fasteners
o THREE x 2.5" Construction Screws https://amzn.to/3hm5aVW
o EIGHT x 3" Deck Screws https://amzn.to/36jCBCi
• Hardware/Tools:
o Clamps https://amzn.to/2SSnKeW
o Speed Square https://amzn.to/3hkLvFQ
o Wood Drill Bit Set https://amzn.to/3wgn15s
• Other:
o DIY Cable Crossover (see my other video)
o DIY “Belt Squat” Belt (see my other video)
o Power Rack https://amzn.to/3dUvUed
o Carabiners https://amzn.to/3qRhvEN
• Paint/Adhesives:
o Spray Paint
o Wood Glue https://amzn.to/3wq1K8O
o Anti-Slip Tape https://amzn.to/3rngkwZ
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https://www.DIYFitnessClub.com

Видео Easy DIY 2-in-1: Low Row Foot Plate & Calf Block канала Design. Build. Lift.