Chest & Tricep Workout for Mass | Street Workout for Chest

Chest & Tricep Workout for Mass | Street Workout for Chest

WARM UP
22 push ups
10 sprints

1st Routine
Pike Push ups
5 Sets x 10 Reps

2nd Routine
Muscle up Burpee Push up
5 Sets x 10 Reps

3rd Routine
10 Dips 20 Diamond Push ups
9 Dips 18 Wide Push ups
8 Dips 16 Diamond Push ups
7 Dips 14 Wide Push ups
6 Dips 12 Diamond Push ups
5 Dips 10 Wide Push ups
4 Dips 8 Diamond Push ups
3 Dips 6 Wide Push ups
2 Dips 4 Diamond Push ups
1 Dip 2 wide push ups

4th Routine
Push ups till failure

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My name is Bam BAAM, I am the CEO of LetsDoSomePullups™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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