How I travel on One Meal A Day || 5 necessary items for my success

I have been traveling for 3 weeks and have another 2 to go. Everyday, to break my fast, I consume an "elixir" comprised of about 12 different supplemental powders. In this video I talk about how I prepared this elixir for my travels of over 30 days. I also talk about a few other tools I have been using in order to make One Meal A Day possible for me while traveling. I hope you enjoy the video. A video link of the elixir is below as well as the recipe, links to the products I show in this video and links to all the ingredients on Amazon for your convenience. Much love to you!

My supplementation on OMAD || Amen Ra Elixir || ONE MEAL A DAY
https://www.youtube.com/watch?v=ttC0kS9mwQY&t=6s

Soy Milk Powder: https://amzn.to/2PVkut1
Organic Chia Seed: https://amzn.to/2C5pBnF
Whole Food Multivitamin Plus: https://amzn.to/2KvKU0i
Digital Kitchen Scale: https://amzn.to/2ndqTTa

Elixir ingredient recipe in the “big tub” in this video:
BCAA - 6 g
L-Glutamine - 3 g
L-Citruline - 3 g
Brewer's Yeast - 15 g
Psyllium Husk - 5 g
Creatine Monohydrate - 5 g
Spirulina - 10 g
Soy Protein Isolate - 29 g
Cocoa Powder - 5 g
Multi Vitamin (recommended dose of 3 pills)
Bromelain (1 pill)
Soy Milk - 300 g
Ice

Links to All Ingredients in Elixir:
Bromelain: https://amzn.to/2AGQcqr
Spirulina: https://amzn.to/2M5TFDl
Cocoa Powder: https://amzn.to/2viv4RU
Psyllium Husk: https://amzn.to/2vkMMEy
Creatine Monohydrate: https://amzn.to/2OIiRhP
L-Citrulline: https://amzn.to/2M1ZcL6
BCAA: https://amzn.to/2M3p35b
Brewer's Yeast: https://amzn.to/2vmIWuD
Whole Food Multivitamin Plus: https://amzn.to/2KvKU0i
L-Glutamine: https://amzn.to/2AKbqUp
Soy Protein Isolate (non-gmo): https://amzn.to/2ALbxPi
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Видео How I travel on One Meal A Day || 5 necessary items for my success канала Conor McMillen