WHAT I EAT IN A DAY | BULKING + arm workout

Have a look at what I eat on a typical day of bulking. Whilst bulking I aim for between 3,250 - 3,500 calories and I try to get these calories from as many clean food sources as possible.

And comment below if you want to see more of Karl!!!

Instagram - @niallkirkland

Buy the 'Rather Delish' cookbook at https://ratherpeachy.com/products/rather-delish-cookbook

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