Deadlift Series: Building Your Sumo Wedge & Execution

Finalizing the sumo aspect of the deadlift series, we bring you the most technical part of the lift. The wedge.

Perfecting your wedge takes time, patience and a lot of technical finesse, but the coaches go over the check list to ensure you can execute the sumo deadlift to the best of your ability.

Have questions? Shoot any one of the Generation Strength coaches an email or DM directly through their Instagram pages.

The Coaches:
Chris Bridgeford // https://www.instagram.com/bridgeford242/
Bryan Cain // https://www.instagram.com/bcainkong/
Ranson Lee // https://www.instagram.com/ransonlee/
Amber Dawn // https://www.instagram.com/a.dawn.vicious/

The Gym:
Generation Strength // https://www.instagram.com/generationstrengthgym/

Видео Deadlift Series: Building Your Sumo Wedge & Execution канала Generation Strength