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10 minute CHAIR CARDIO Workout (Seated Total Body! )

10 minute CHAIR CARDIO Workout (Seated Total Body! ) // Caroline Jordan // Join Patreon for the full length chair workout at: https://www.patreon.com/carolinejordanfitness

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Join Caroline Jordan for an energizing 10-minute chair cardio workout that's perfect for all fitness levels! In this fun and effective routine, you'll engage your entire body while seated, making it ideal for anyone with mobility limitations or those looking for a quick workout break at the office. Get ready to boost your heart rate, strengthen muscles, and increase flexibility with this invigorating chair cardio session. No excuses—let's get moving and feel great together! Join Patreon for the full length chair workout at: https://www.patreon.com/carolinejordanfitness

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео 10 minute CHAIR CARDIO Workout (Seated Total Body! ) канала Caroline Jordan
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17 июня 2024 г. 12:00:08
00:12:23
Яндекс.Метрика