Plantar Fasciitis Exercises - Foot Stretching Routine (Follow Along)

This foot stretching routine focuses on the long and short flexors and extensors of the foot. Great routine for anyone suffering from Plantar Fasciitis. Take your time with routine. It should be performed 6 days per week and combined with our other myofascial release exercises.
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it.

Видео Plantar Fasciitis Exercises - Foot Stretching Routine (Follow Along) канала Brian Abelson