Do Weight Circuits Burn Fat Better Than Cardio?

#Fitness #GymExercises #Workout

Fatboy Supersets 💪 | Full Circuit Challenge

Three rounds: 10 curls, 10 rows, 10 bench press, 10 push-ups, then a 30-second dead hang — 30s rest between rounds. By the last set I’m failing on push-ups and the hang. Raw, uncut, no excuses.

This channel is about accountability, honesty, and starting from scratch. I’m overweight, unfit, and pushing through weekly challenges to get stronger.

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👉 More challenges coming—no excuses, just effort.

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#CircuitTraining #SuperSets #DumbbellWorkout #EZBar #BenchPress #PushUps #DeadHang #RepChallenge #StrengthTraining #FullBodyWorkout #RawFitness

Видео Do Weight Circuits Burn Fat Better Than Cardio? канала FAT BOY MOVES