How I'm Regulating My Cycle + Fixing My Hormones | recipes, workouts, body image

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This video is in partnership with Nourish!

In today's video I'm taking you along for a few real days in my life as I work on regulating my cycle and healing my hormones. I get honest about things like calorie counting, what I'm eating, how I'm moving my body, and the habits I'm actually building — including working with a registered dietitian through Nourish who has genuinely helped me shift my approach to food and my health.

If you've been struggling with your hormones, your cycle, or just feeling off in your body, I hope this one resonates.

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Видео How I'm Regulating My Cycle + Fixing My Hormones | recipes, workouts, body image канала Maddie Milton