Tone Your Upper Body | 30-Minute Pilates Workout (with weights)

Sculpt and strengthen your arms, back, and shoulders with this 30-minute Pilates-based upper body workout!

Using three sets of weights, we'll target your triceps, biceps, back, and shoulders for a balanced, full upper body burn.

Along the way, you'll learn how to properly engage your core and use your breath to maximize every single movement — because in Pilates, how you move matters just as much as what you move. Whether you're new to Pilates or a seasoned pro, this workout will leave your upper body feeling stronger and more defined. Grab your weights and let's get to work!

♡

SUBSCRIBE for more Pilates workouts + healthy lifestyle content
→ https://www.youtube.com/@maddiemilton_

Follow along with me daily:
Instagram: https://www.instagram.com/maddiemilton_
TikTok: https://www.tiktok.com/@maddiemilton

♡

#pilatesworkout #upperbodyworkout #upperbody #tonedback #homeworkout #lowimpactworkout #pilatesabs #30minworkout

Видео Tone Your Upper Body | 30-Minute Pilates Workout (with weights) канала Maddie Milton