1st month pregnancy diet Which Foods To Eat And Avoid ? 1st month of Pregnancy what to Eat And Avoid

1st month pregnancy diet Which Foods To Eat And Avoid ? 1st month of Pregnancy what to Eat And Avoid | pregnancy diet plan | diet of pregnancy

The months of trying and fretting over conception are finally over and you can now feel part of that magical world of new parents!
Going to have a baby soon?

That’s wonderful news! It’s an amazing feeling one moment and utterly confusing in another. You feel like you know everything as you have already memorized a thousand websites and books, and then you stumble on one query and feel like you know nothing at all.

It seems like the best of the times and the worst of the times. Your body changes rapidly, one day you weigh your normal self and the next day you bloat and retain an ocean of water. You get moody and irritable at times and the next second you are insanely ecstatic. And this is just the first month!

No Need To Worry:
But relax, there’s no need to get all worried and stressed. Nearly healthy pregnancies that are detected after 2-8 weeks after conception proceed normally and produce healthy, strong babies. So don’t fret too much. There is, however the question of what to eat and what not in first month of pregnancy diet (or whatever is left of it!), and here we’ve sorted it out for you.

First Month Pregnancy Diet: What To Eat:
Want to know what to eat during first month of pregnancy? Then here is you answer. The first few months of pregnancy are wrought with symptoms like nausea, bloating, vomiting, headaches, tender nipples, menstruation-like cramps, famishing hunger and excessive sleepiness. With each woman, these symptoms appear at different times in the first trimester, and in a different order. Some symptoms may not appear at all and some might be very severe.
In any case, it is vital to maintain a healthy, balanced diet to ensure a healthy mother and fetus. So be sure to incorporate the following in your diet during first month of pregnancy:

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