How to stop negative thoughts? Break Addictive pattern with mindfulness tool in 2021

In this video, I am sharing how to stop negative thoughts for good. I will walk you through a simple exercise to break the addictive pattern of negative thoughts in your head.

How to stop negative thoughts? Break Addictive pattern with mindfulness tool in 2021

The power to override negative thoughts is always with you. Not always easy, but possible. And in this video, I share the mechanics I use to break the cycle of negative thoughts.

Mindfulness and learning to stop negative thoughts go hand-in-hand. In my experience, it takes willingness & detachment to observe your thought patterns. And your feelings are your best ally in addressing the negative thoughts. Why? Your feelings are the quickest way to get out of your head & into your body.

The ideas I offer in this video come from personal experience. I use this tool daily, and it has helped reduce negative thoughts.

I hope this video offers some ideas on how to go about it. As always, please only take what resonates and discard the rest.

***

Link to the Worksheet: https://bit.ly/37XlNW1

***

Link to my book, Overcoming Fear and Failure: https://amzn.to/37PxlFk

***

Join email list here: https://bit.ly/3s038Qe

***

Come join the family on Social,
LinkedIn: www.linkedin.com/in/kiranbedi
negativethoughts, #mentalhealth, #negativethinking How to stop negative thoughts? Break Addictive pattern with mindfulness tool in 2021, how to stop overthinking, change negative thinking, how to stop thinking negative, how to stop anxiety, how to stop negative thinking, bad thoughts, negative thinker, anxiety how to calm down, #howtostopnegativethoughts, how to stop negative thoughts from manifesting, how to stop negative thoughts in a relationship, how to stop negative thoughts and feelings, negative thoughts, thinking, negative thinking, stop negative thoughts, spirituality, how to stop negative thoughts anxiety, how to stop negative thoughts from entering your mind, how to stop negative thoughts about others, how to stop negative thoughts reddit, mindfulnesswithkiran

Видео How to stop negative thoughts? Break Addictive pattern with mindfulness tool in 2021 канала Mindfulness with Kiran