How To Lose Fat Fast - Workout, Fasting, Home, Keto, Diet, Science based PART 2

Lose fat fast with fat loss program featuring this video. No pills needed, reddit recommendations, workout and exercise from your home, with keto and right diet. We desrcibe fat loss meal plan, fat loss extreme program, fat loss marcos and provide you with ideal plan. If you think you can get away with no exercise and fasting, well, think again.

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Part 3: https://youtu.be/-3A6bqZezHs
Part 1: https://youtu.be/Msp51IIiyrc

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CONTENT: In this video Part 2 of video series Fast Fat Loss which is supported and researched by science articles acquired from PubMed and related high IMPACT score browsers, we discuss further steps of correct fat loss regimen, from when to start your exercise, comparing high intensity interval training with moderate intensity continouos training, mechanism involved in improved fat loss with right exercise and fasting method, suggested exercises, role of hormones, timing, duration, repetition, VO2max, MHR, EPOC effect, keeping track of progress and long term goals. In the next and final video part 3 of the series, we focus on overlooked factors which are as important to the regimen, like regeneration, sleep, hydration and supplementation.

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Links to science article references:
https://www.ncbi.nlm.nih.gov/pubmed/28401638
https://www.ncbi.nlm.nih.gov/pubmed/29127602
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974542/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5916096/
https://www.ncbi.nlm.nih.gov/pubmed/19855335
https://www.ncbi.nlm.nih.gov/pubmed/25096178
https://www.sciencedirect.com/science/article/abs/pii/S2212267214018735
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2010.208
https://www.ncbi.nlm.nih.gov/pubmed/23107255
https://www.sciencedirect.com/science/article/abs/pii/S002604951000017X

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#fatloss #highintensityintervaltraining #fasting

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