Day 6 - Beginner Yoga at Home | Weight Loss, Stress, Hormonal Balance | 45 Min Daily Class

This beginner yoga at home session for weight loss, stress relief, hormonal balance, and digestion is perfect for all levels. In just 45 minutes a day, you can stretch, breathe, and restore your body from the inside out—no equipment needed.

In this daily free class, you’ll practice:

✔️ Simple yoga for weight loss, fat burn, and full body movement
✔️ Poses to support hormonal balance, PCOS, thyroid, and period health
✔️ Pranayama and breathing exercises to reduce stress and calm the mind
✔️ Gentle flows that improve digestion and ease bloating

Perfect for your morning yoga or evening yoga routine. Build strength, flexibility, and mental peace—all from your home.

✅ No equipment needed
✅ Join from home
✅ Free class every day

Let’s stretch, breathe, and feel better—together.

For more updates
1. We go live daily at 6am,7am,8am,5pm,6pm,7pm
2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/
3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/
4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/
5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/
6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/
7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/

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Видео Day 6 - Beginner Yoga at Home | Weight Loss, Stress, Hormonal Balance | 45 Min Daily Class канала Yuvaap Yoga & Breathwork