Yoga Flow to Release Stress, Burn Fat & Strengthen Knees | 45 Min Daily Hormone Balance (FREE)

This yoga flow to release stress, burn fat, and strengthen knees is a 45-minute beginner-friendly session designed to support hormonal balance, boost energy, and ease tension—perfect for daily home practice.

In this free class, you’ll practice:

✔️ Full body yoga for weight loss, fat burn, and core activation
✔️ Joint-safe poses to strengthen knees, improve stability, and support mobility
✔️ Relaxing pranayama breathing to reduce stress and clear mental clutter
✔️ Gentle flows to balance hormones, support PCOS, thyroid, and digestion

Ideal for beginners and all levels—whether it’s your morning routine or evening wind-down.

✅ No equipment needed
✅ Join from home
✅ Free live class every day

Let’s stretch, breathe, and feel better—together

✅ No equipment needed
✅ Join from home
✅ Free live class every day

Let’s stretch, breathe, and feel better—together.

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Видео Yoga Flow to Release Stress, Burn Fat & Strengthen Knees | 45 Min Daily Hormone Balance (FREE) канала Yuvaap Yoga & Breathwork