Gentle Morning Yoga Flow - 20 Minutes

Yoga Upload with Maris Aylward - This is a 20 Minute Gentle Yoga Flow that's perfect as a morning practice. We flow through simple poses, stretch mindfully, and reawaken the body. The class starts low to the ground in a seated pose and builds up to a standing sequence. We close the practice standing in mountain pose. Feel more alert, awake, and attentive after this morning routine.

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Please watch: "12 Min Daily Vinyasa Yoga 🔹 Minimal Cues 🔹 Standing Yoga Flow for Energy"
https://www.youtube.com/watch?v=db2W4fTJsBc
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Видео Gentle Morning Yoga Flow - 20 Minutes канала YOGA UPLOAD with Maris Aylward