The Truth About Weight Gain and Me at 65

This is the truth about the weight I have gained and how stress played a part. This will show you what I eat in a day. I want my figure back! I lost 17 pounds last year and I have put back on 10. OH NO! I hope you enjoy this video...I talk about why I gained weight...what I had to cut out...and the fork in the road we come upon...a choice we make as women over 60....do we even care anymore? Tell me about your weight journey and how you cope with stress eating! Maybe you do not stress eat!!! Share your secret!
Thank you for your love and prayers for Bill and thank you for sharing this journey with me. I think about you every day and I hope you are staying calm and safe.
Love you to the moon and back,
xxoo Susan & The Dez
#LifeAfter60 #Over60Style #Losingweightafter60

Channel Mention:

Stephanie Farrell Focus - ( She sent me two masks) She Has A Fun Channel!
https://www.youtube.com/watch?v=2ARU6ne-LVQ

Weight Loss Challenges with Cash Prizes https://www.healthywage.com/
This Video Is Not Sponsored - Before Starting Any Diet Please Check With Your Doctor xxoo
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My Favorite Skincare at 65

My Shoes : CL by Laundry Women's Nakia Pumps Peep Toe Stiletto Heel https://go.magik.ly/ml/vzkd/-

My Earrings SUGARFIX by BaubleBar Dramatic Druzy Drop Earrings - https://go.magik.ly/ml/vzky/

In Green - https://go.magik.ly/ml/vzl1/

Spring Bag: Liz Claiborne Deborah Satchel - https://go.magik.ly/ml/vzqs/

1. Hair , Skin & Nails - Supplements - https://amzn.to/2HLkSHO
2. Nurit-C Day Cream with Argon Oil - If Not Emoliant Enough- Add Castor Oil - https://amzn.to/2SQY1Rs
3.. Snail COSRX Essence - https://go.magik.ly/ml/uenx/
4. Cos RX - Cream - https://go.magik.ly/ml/ueny/
5. Rosehip Oil - https://amzn.to/3bWhZ4A
6. Antioxidant Turmeric Facial Oil Premium Anti-Aging - https://amzn.to/3aj7vKL
7. Hyaluronic Acid Serum for Skin, L'Oreal Paris 1.5% Pure Hyaluronic Acid Face Serum, Hydrates, Moisturizes, Plumps Skin, Reduces Wrinkles, Anti Aging Serum - https://amzn.to/2KeQdUh
8. Dark Spot Corrector Face Body Cream. Spot Fade Remover 4 OZ https://amzn.to/34P3xrV-
9. MY NuFace QVC with Easy Pay - https://go.magik.ly/ml/vzjq/
I use my Nuface every day in the morning for 10 minutes. I use Aloe Gel.
10: A313 Vitamin A Retinol Cream (Closest Version to Avibon Available)
https://amzn.to/2S3BsZ1
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My Diet Re-Boot - Boy, Have I Gained Weight This Past Month! My Goal is 138 - I have a way to go!!!

1. Always choose your favorite foods for dinner.
2. Drink a lot of water -lemon or lime...peach...something fun!
3. I Walk After Every Meal -and later 20 minutes of Cardio or Floor Exercises
4. I Choose 8- 10 hours of eating your meals per day. This can be flexible.
5. Allow yourself something small like hard candy or gum to get you through the evening.
6. I surround myself with food and beverages I love and don't think of it as a diet but just another way to live. After a week this is my new normal. Don't eat diet food...eat what you love.
I said to myself 100 times a day " eating isn't fun" and after a while, I truly believed it. I eat to live but stress gets me off track. Food is not a date..it isn't loved or a fun recreation to me....but it was something I was doing when I was stressed out. We eat to stay alive so we can live a full life.
7. Keep A Weight Diary - Keep track of your progress as far as weight and measurements but more importantly, write down how you are feeling about your progress.
8. I am prepared for a slow loss...so I must be patient. It does come off!!!
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I am 65. I do not Use Professional Lighting or Filters of Any Kind in my Videos. I have not had any cosmetic procedures done to my face. No filler, Botox or tuck of any kind....what you see is pretty much lipstick and prayers. You do you.

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Видео The Truth About Weight Gain and Me at 65 канала LittlePoet