How I Lost Weight - Intermittent Fasting + Freedom Diet What I Eat - 2019

This is my weight loss journey of the last 7 years. I talk about how I am dropping the extra 30 pounds I gained and I chat about how I gained the weight and why I wanted so desperately to take it off and get my figure back. I started at 157 and am now down to 139…my goal is 128…I have 11 more pounds to go. I am 5’3. I also talk about seeing a special picture this week that changed forever how I look at my life and happiness.

Thank you for your love and prayers for Bill and thank you for sharing this journey with me.
Love you to the moon and back,

xxoo Susan & The Dez
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This Video Is Not Sponsored - Before Starting Any Diet Please Check With Your Doctor xxoo
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My Freedom Diet
1. Always choose your favorite foods for lunch and dinner.
2. Drink a lot of water -lemon or lime...peach...something fun!
3. Walk After Every Meal
4. Choose 8 hours of eating your meals per day. This can be flexible.
5. Allow yourself something small like hard candy or gum to get you through the 16 hours of fasting at first.
6. Be good to yourself...surround yourself with food and beverages you love and don't think of it as a diet but just another way to live. After a week this is your new normal. Don't eat diet food...eat what you love.
I said to myself 100 times a day " eating isn't fun"
and after a while, I truly believed it. I eat to live. Food is not a
date..it isn't love or a fun recreation. We eat to stay alive so we can live a full life.
7. Keep A Weight Diary - Keep track of your progress as far as weight and measurements but more importantly, write down how you are feeling about your progress.
8. Brag...but pay it forward every way you can.
I am far from an expert here but I felt the need to share with you what has worked for me. I am thrilled to find a way to lose weight that brings me joy not deprivation and I so wanted to share it with you. I have no time to be counting calories or protein to fat ratios...I am too busy. So this works for me. Thank you for lending me your ear. I love you!
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I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks.

Fiber One Bars : I Love These For Weight Loss : https://amzn.to/2WQajMC

NICE Brand Lime Water - https://go.magik.ly/ml/no2x/

1. Delicate Bee Drop Earrings : https://amzn.to/2KwIhz6
2. Drop Earrings in 14 Gold
by: Tuscany Gold @Stein Mart https://rstyle.me/~aSwrQ
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Maxi Dress Shown That I Now fit Into by DAVID WARREN - https://go.magik.ly/ml/nndh/

My Peach Lace Top: https://go.magik.ly/ml/nndi/

Intermittent Fasting Book = https://amzn.to/2KAauoU
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My Makeup:

Primer – Becca First Light Primer – Just lovely for the summer…makes me glow! https://amzn.to/31h85VX

Foundation: Estee Lauder Double Wear https://amzn.to/2WpROPE

Blush Jane Iredale In Touch Cream Blush, - https://amzn.to/2Kz5ctQ

Circa Cinematic Eyeshadow Palette - https://go.magik.ly/ml/nndm/

Lipstick - Kate 107 https://amzn.to/2WriAXO ( This was really bright but I liked it with my peach top?
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✔ I N S T A G R A M - https://www.instagram.com/littlepoet7/

I am 64. I do not Use Professional Lighting or Filters of Any Kind in my Videos. I have not had any cosmetic procedures done to my face. No filler, Botox or tuck of any kind....what you see is pretty much lipstick and prayers. You do you.

LittlePoet Amazon Store: https://www.amazon.com/shop/littlepoet
( you meet the nicest people there!
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My Songs: https://www.reverbnation.com/susanbuchanan
My last record can be viewed here and listened to in it’s entirety:
“ Mr. Crazy & Other Tales”
https://susanbuchanan.bandcamp.com/
Take a listen to my songs if you have time. It’s free.

Видео How I Lost Weight - Intermittent Fasting + Freedom Diet What I Eat - 2019 канала LittlePoet