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BALLISTIC Pancake Stretching Routine ft Emmet Louis

FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/

SHOP: http://www.bodyweightwarrior.co.uk/shop/

COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/

JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors

Instagram: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

EMMET LOUIS: https://www.instagram.com/emmetlouis
http://silverleapproject.io/
https://www.youtube.com/user/EmmetLouis

HEAD TO TOE VIDEO: https://youtu.be/3HVsDRjOHqU

BALLISTIC STRETCHING VIDEO: https://youtu.be/zs-iOux0zps

THE PROGRAM:

Perform 3 sets of 20 pulses per position for each session. Resting as needed between sets.

Repeat these sessions 5-7x per week for 4-6 weeks before taking a short break and deload. Repeat the cycle if needed.

MUSIC BY:

Chuki Beats - Return
https://youtu.be/ah8e7RZ0tWU
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

Видео BALLISTIC Pancake Stretching Routine ft Emmet Louis канала Tom Merrick
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Информация о видео
8 января 2018 г. 3:41:33
00:05:30
Tom Merrick
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