BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss
Test your limits with this 1 hour Cardio HIIT Workout and burn up to 1000 Calories. The Cardio and Strength exercises are great for weight loss and toning your entire body. Can you make it til the end? 🔥
THE WORKOUT
👉🏼 Duration: 60 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
7 DAY SWEAT & TONE CHALLENGE👇🔥
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA
Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8
Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A
Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ
Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A
Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4
Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk
Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7
TIMESTAMPS ⏱
Round 1: 0:00
Rest: 20:15
Round 2: 20:45
Rest: 40:50
Round 3: 41:20
⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com
🛍Shop Activewear:
https://nobadaddiction.com/store
💪Become a Nobadaddiction Trainer:
https://nobadaddiction.com/become-a-trainer
📧Business Inquiries & Collaborations:
hello@nobadaddiction.com
🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0
DON'T FORGET TO FOLLOW US:
Instagram
@nobadaddiction
https://www.instagram.com/nobadaddiction/
Today's Trainer | Anouk
https://www.instagram.com/annoukkkc/
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
Видео BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss канала Nobadaddiction
THE WORKOUT
👉🏼 Duration: 60 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 45 Sec Work, 15 Sec Rest
👉🏼 No Equipment & No Repeat
7 DAY SWEAT & TONE CHALLENGE👇🔥
Repeat this Workout Schedule for at least 4 Weeks to get the best results!
Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA
Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8
Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A
Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ
Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A
Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4
Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk
Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7
TIMESTAMPS ⏱
Round 1: 0:00
Rest: 20:15
Round 2: 20:45
Rest: 40:50
Round 3: 41:20
⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com
🛍Shop Activewear:
https://nobadaddiction.com/store
💪Become a Nobadaddiction Trainer:
https://nobadaddiction.com/become-a-trainer
📧Business Inquiries & Collaborations:
hello@nobadaddiction.com
🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0
DON'T FORGET TO FOLLOW US:
@nobadaddiction
https://www.instagram.com/nobadaddiction/
Today's Trainer | Anouk
https://www.instagram.com/annoukkkc/
Disclaimer:
All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.
Видео BURN 1000 CALORIES With This 1 Hour Cardio HIIT Workout | Full Body HIIT For Weight Loss канала Nobadaddiction
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