Avoid Spring Allergies with Dr. Peter Swanz

www.twitter.com/zendoctor
www.facebook.com/drswanz

Here are a few simple tips for improving your spring by decreasing your susceptibility to pollen allergies.

1) use a neti pot and saline to wash pollen and molds directly from the nasal passage

2) be sure and get 1000 mg of EPA from a high quality omega 3 fish oil

3) strengthen the GI defense by using a high quality probiotic to establish a healthy gut flora balance

Allergies can be totally debilitating and are often a sign that there is a strong underlying imbalance that needs to be addressed. Food sensitivities are often a contributing factor. If you deal with horrible allergies, it may be worth contacting your Naturopathic Physician to check for food sensitivities.

Have a great spring.

~Dr. Swanz

Видео Avoid Spring Allergies with Dr. Peter Swanz канала Peter Swanz