Fasting + Detox Basics for Holiday Season Survival with Dr. Swanz

The holiday season is when most people hit their breaking point... sugar overload, stress overload, sleep deficit, emotional intensity, and constant social obligations.

But this doesn’t have to be the cycle you repeat every year.

In this video, I am inviting you to my Detox and Fasting Presentation happening next week where I will be discussing how the holidays overload the body’s detox pathways, how fasting resets your system, and the simple, practical ways you can support liver health, gut function, and nervous system balance through December and into the New Year!

I’ll also be teaching this LIVE in person at Rainbow Blossom in the Highlands Tuesday, December 2nd at 6:30 PM.
If you want to understand fasting, detox, recovery, and how to feel GOOD through the holidays, come join me.

This year doesn’t have to end in burnout.
Let’s make the holidays energizing instead of draining.

#VitalForceNaturopathy #HolisticHealth #FastingBasics #DetoxSupport #HolidayWellness #HealthyLiving #LouisvilleEvents #NaturalMedicine

Видео Fasting + Detox Basics for Holiday Season Survival with Dr. Swanz канала Peter Swanz