Jazzercise December 2008, Ampthill UK

An hours class in 6 minutes!
Jazzercise combines elements of jazz dance, resistance training, Pilates, yoga, kick-boxing, and more to create truly effective programs for people of every age and fitness level. Increase your muscle tone, flexibility, balance, strength, and endurance using easy-to-follow movements. Each 60-minute class follows a perceived exertion curve.
It is also one great fun way of keeping fit and making friends.
http://www.bedsdancefitness.com/

Видео Jazzercise December 2008, Ampthill UK канала Alan Higgs