HOW I LOST 40+ POUNDS AND KEPT IT OFF *TIPS & TRICKS* (MY GLOW UP)

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how i lost 40+ pounds in 5 months & lost the weight again after gaining it back. I HIT MY GOAL WEIGHT! went from 160 to 119-120. still continuing on my journey to 110-115. enjoy tons of before & afters of me to get you motivated, helpful diet and workout tips, and other inspiration! health is always the goal & priority!!! hope this video helps some of u xoxo

TIMESTAMPS
0:00 intro
4:24 before & after photos
7:55 glow up talk
9:43 all things weight loss, how i did it, + tips & tricks!
12:33 workouts
21:20 best healthy breakfast idea
31:18 fun snack ideas for weight loss
32:51 motivational talk lol
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Видео HOW I LOST 40+ POUNDS AND KEPT IT OFF *TIPS & TRICKS* (MY GLOW UP) канала Olivia Cara