Day ELEVEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge

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Today we’re getting a terrific workout with LOW IMPACT CARDIO and SEATED ABS. And while we sweat, we’re chatting about the difference between MODIFYING your workout and MODERATING it.

So of course that means that we’re doing a little of both:
👉 We’re moving at a MODERATE pace, because that’s best for weight loss.
👉 And we’re MODIFYING some exercises, because it’s the right amount of challenge.

This perfect routine is the right amount of sweat paired with the awesome challenge of ab work.

SET UP:
The interval timer is set for 30 seconds; complete the cardio circuit twice, then the seated abs circuit twice; there is NO REST

EXERCISES:
Low Impact Cardio Circuit:
Double Knees
Rainbow Jacks
Mountain Climbers (using the chair)
Toy Soldiers
Booty Kicker Elbow Swings
Rockettes (using the chair)
Letter Ks
Middle Skips
Plank Tappers (using the chair)
Punch Up Kicks
Punch Punch Kicks
Walking Burpees (using the chair)

FINISHER:
Seated Abs Circuit:
Cross Body Crunches
Side Bends
Bicycle Extensions
Froggy Crunches

COOL DOWN STRETCHING

❤ Pahla B
https://getyourgoal.com/

Видео Day ELEVEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge канала Pahla B