Quick & Easy Ab Workout!!
Abs, abs, abs, it's all I want in life. These quick and easy workout will help strengthen that core in no time! Try it and let me know what you think! It's less than 5 minutes! Go!
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- 30 second right & left arm reach
- 30 second double time pulse
- 30 second side to side reach pull
- 30 second double time pulse
- 30 second waste trimmer twist
- 30 second double time pulse
- 30 second right & left straight leg kick, or bend your leg to modify
- 30 second right & left straight leg kick with a twist
* Be sure to hydrate and take a little time to warm up/cool down with a light stretch :)
Видео Quick & Easy Ab Workout!! канала Daniella Monet
____________________________________________________________________
- 30 second right & left arm reach
- 30 second double time pulse
- 30 second side to side reach pull
- 30 second double time pulse
- 30 second waste trimmer twist
- 30 second double time pulse
- 30 second right & left straight leg kick, or bend your leg to modify
- 30 second right & left straight leg kick with a twist
* Be sure to hydrate and take a little time to warm up/cool down with a light stretch :)
Видео Quick & Easy Ab Workout!! канала Daniella Monet
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