How to Start a Gratitude Journal You'll Actually Keep

It's frustrating to start a gratitude journal... and then fall out of the habit because it's just not sustainable when you put pressure on yourself to do it daily. This video's for you if you've ever broken that promise to yourself and then were consumed with negative self-talk about it.

In this video, I share my 5 step process for how to make a gratitude journal that's simple, sustainable and effective so you receive ALL the gratitude journal benefits. Overcome your inner critic and learn how to start a gratitude journal you'll actually keep.

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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Видео How to Start a Gratitude Journal You'll Actually Keep канала Caren Baginski