I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?!
How to do pull-ups/chin-ups
(Imma try something I’ve never tried before at the end of this videos)
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
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1. You need strength in both back & biceps
2 back exercises & 2 biceps
- BACK: Lat pulldowns + Narrow grip pull-downs
- BICEPS: Biceps curls + Hammer curls
2. You have to start somewhere.
- Technique: eyes up, chest up, elbows down
3. ‘Jump up n’ hold’-reps
- Jump up and hold your body weight 1-3s on the way down, jump up again
4. Resistance Band pull-ups/chin-ups
- Your foot
- Your knee
5. Body weight pull-ups/chin-ups
Don’t pressure yourself too much in the beginning. Take it slow and step by step.
If I can, YOU can too!
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?! канала Hanna Öberg
(Imma try something I’ve never tried before at the end of this videos)
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
https://ownuapp.com/join/
1. You need strength in both back & biceps
2 back exercises & 2 biceps
- BACK: Lat pulldowns + Narrow grip pull-downs
- BICEPS: Biceps curls + Hammer curls
2. You have to start somewhere.
- Technique: eyes up, chest up, elbows down
3. ‘Jump up n’ hold’-reps
- Jump up and hold your body weight 1-3s on the way down, jump up again
4. Resistance Band pull-ups/chin-ups
- Your foot
- Your knee
5. Body weight pull-ups/chin-ups
Don’t pressure yourself too much in the beginning. Take it slow and step by step.
If I can, YOU can too!
♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg
♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ
♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg
♡ Sponsorships / collaborations ♡
♥ I get all my workout clothing from my sponsor Gymshark -
https://www.gymshark.com
Видео I'LL TEACH YOU HOW TO DO PULL-UPS! Also, How Strong Am I REALLY?! канала Hanna Öberg
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