MELHORES ATLETAS CALISTHENICS / STREETWORKOUT MOTIVACIONAL

MELHORES ATLETAS MUNDIAIS DE CALISTENIA

BEST WORLD ATHLETES OF CALISTHENICS

CREDITOS: Adam Raw , Andrea Larosa , Chris Heria , Daniel Laizans , Dejan Stipke , Lazar Novovic Michael Vazquez , Mike Thesaiyan , Pedro Fortes , Scott Mathison
Calistenia e Street Workout

Inscreva-se aqui:https://www.youtube.com/c/RawCalistenia

Facebook/Alexandre Raw
Instagram:@raw.calistenia

TUTORIAL DE MUSCLUE UP/ https://www.youtube.com/watch?v=bkaohgU29K8&t=2s

FLEXÃO PARA INICIANTES/ https://www.youtube.com/watch?v=kFNsCm7l6Js&t=1s

ROTINA DE CALISTENIA/ https://www.youtube.com/watch?v=uMUFCKoKwY4
TREINO FUNCIONAL/ https://www.youtube.com/watch?v=xqON2CkQZY4&t=2s
TREINO DE OMBRO/ https://www.youtube.com/watch?v=NGMEk7Oqnss&t=1s
TREINO DE PERNA/ https://www.youtube.com/watch?v=XH_r1KJubH0&t=128s

COMO FAZER PARADA DE MÃO/ https://www.youtube.com/watch?v=w8mx5aLD-ds
TREINO DE BICEPS/ https://www.youtube.com/watch?v=eWOTNinW_PE
COMO FAZER BARRA FIXA ?/ https://www.youtube.com/watch?v=10r5dTROdR4&t=51s
TREINO DE PEITO /https://www.youtube.com/watch?v=ehV0OqotI7A&t=10s
MOTIVACIONAL CALISTENIA/ https://www.youtube.com/watch?v=TXjVzpGxcXE
FanPage / https://www.facebook.com/RawCalistenia/?ref=bookmarks
https://www.myfitnesspal.com/pt/profile/RawCalistenia

Видео MELHORES ATLETAS CALISTHENICS / STREETWORKOUT MOTIVACIONAL канала Alexandre Costa - C&M