Workout Wednesday: NAU Hill Repeats At 7,000ft For NCAA XC Champs

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FloTrack spent the day with the Northern Arizona men's cross country team training for the 2020-21 DI NCAA XC Championships.

Workout: 900m Hill Loops
Rep 1: 4 Loops
3-4 min rest
Rep 2: 3 Loops
3-4 min rest
Rep 3: 3 Loops
3-4 min rest
Rep 4: 2 Loops
Pace: Threshold

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Видео Workout Wednesday: NAU Hill Repeats At 7,000ft For NCAA XC Champs канала FloTrack