The Pace You Want to Run, Train It #5ktraining #running #technique

5K training: how to go from a 25‑minute 5K to a 20‑minute 5K starts with goal‑pace work. You can either train your current level or (within reason) train the pace you want. Or try 20×1 min or 10×2 min at goal 5K pace, then gradually lengthen reps as you adapt and get comfortable.

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#running #5ktraining #intervaltraining

Видео The Pace You Want to Run, Train It #5ktraining #running #technique канала Lee Grantham