Most runners get Zone 1 completely wrong. #running #ZONE1

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Zone 1 should feel like 1 out of 10 effort.
Ultra easy, relaxed – the kind of pace you could hold all day.

If your Zone 2 feels comfortable, then your Zone 1 should feel almost too easy.
That’s the whole point: most runners run their “easy” days way too hard.

Get Zone 1 right, and your entire training gets better.

#running #heartratetraining #zone1 #easyday #runningtips #marathontraining

Видео Most runners get Zone 1 completely wrong. #running #ZONE1 канала Lee Grantham