Single Kettlebell and Bodyweight Full Body Workout #2 | Eric Leija

Whats up Swolediers! Get after this full body single kettlebell follow along workout. Don't forget to subscribe to get my latest workouts and comment below 👇 on what workouts you would like to see.

Joint Mobility

Black Burns - 10 reps
Lateral Reaches - 10 each direction
Hip Circles - 10 each direction
Knee Circles - 10 each direction
Ankle Circles - 10 each direction

Warmup - 2 sets, 30 seconds rest between sets

Child’s Pose To Kneeling Mountain Climber - 5 each side
Kettlebell Chest Loaded Hinge To Horned Squat - 10 reps
Squat Jumps With Pause - 5 reps
Jumping Jacks - 10 re, reps

Workset 1 - 4 sets, rest 60 seconds between sets

Single Kettlebell Waiter Racked Squat - 5 reps each side
Child’s Pose To Mountain Climber With Reach - 5 each side

Workset 2 - 4 sets, rest 60 seconds between sets

Single Kettlebell Row To Cheat Clean - 5 each side
Bodyweight Push Ups -10 reps

Finisher - 3 sets, 60 seconds rest between sets

Single Kettlebell Cheat Clean To Squat And Press - 5 each side
Single Kettlebell Pull Over To Sit Up - 10 reps

Decompression

Kneeling Spine Way - 60 seconds
Alternating Floor Scorpion - 4 each side
Pigeon Hold - 45 seconds each side
Standing Gunslingers - 10 reps

More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 www.EricLeija.com

The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽

Видео Single Kettlebell and Bodyweight Full Body Workout #2 | Eric Leija канала Eric Leija