Fat Loss Circuit Workout
http://www.gravitytrainingzone.com/
Workout Wednesday!
30 Min Total Body Fat Loss Circuit
Enjoy!!!
Perform 3-4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession
------------------------------------------------------------------------------------------------
1. BB Clean, Squat, & Press.................................x 10
2. Burpee, Curl, & Press......................................x 10
3. Bulgarian Split Squats.....................................x 10 each
4. Good Mornings...............................................x 10
5. Glute Step Ups................................................x 10 each
6. DB Row & Press..............................................x 12
Видео Fat Loss Circuit Workout канала Gravity Transformation - Fat Loss Experts
Workout Wednesday!
30 Min Total Body Fat Loss Circuit
Enjoy!!!
Perform 3-4 sets of the entire circuit with 1 minute breaks after you complete all 6 exercises in succession
------------------------------------------------------------------------------------------------
1. BB Clean, Squat, & Press.................................x 10
2. Burpee, Curl, & Press......................................x 10
3. Bulgarian Split Squats.....................................x 10 each
4. Good Mornings...............................................x 10
5. Glute Step Ups................................................x 10 each
6. DB Row & Press..............................................x 12
Видео Fat Loss Circuit Workout канала Gravity Transformation - Fat Loss Experts
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18 сентября 2014 г. 1:15:43
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