Workout Wednesday: San Francisco Race Pace Reps

FloTrack took a trip out to the west coast to catch Charlotte Taylor's first cross country workout of the season with San Francisco.

The Workout:
600 at race pace
2x2-Mile at threshold pace w/ 400m rest
1k at race pace

The Splits:
Charlotte Taylor - 1:54/10:55/10:56/3:08
#2 to #7 Runners - 1:54/11:17/11:08/3:08

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Видео Workout Wednesday: San Francisco Race Pace Reps канала FloTrack